Adults

I fully embrace the rich tapestry of human diversity and appreciate that each individual's path to wellness is personal. With this in mind, I'll work closely with you to develop an understanding of your unique circumstances, tailoring our therapeutic journey to address your specific needs. Together, we will create a customized therapy plan that aligns with your individual mental health and life goals, paving the way for a more authentic, fulfilling existence.

I am privileged to support adults who embark on their therapeutic journey for various reasons, including:

• Managing ADHD and executive functioning challenges
• Learning to thrive as a Highly Sensitive Person
• Reframing and integrating past experiences, childhood difficulties, and family-of-origin issues
• Exploring attachment style, healing attachment wounds, and fostering secure attachment
• Understanding your unique nervous system, temperament, and traits
• Adapting to life adjustments, changes, and challenges
• Dealing with stress, overwhelm, overstimulation, and burnout
• Enhancing relationships and overcoming interpersonal challenges
• Cultivating effective communication and social skills
• Improving emotional awareness and expression
• Identifying and transforming unhelpful patterns and behaviors
• Practicing self-compassion and engaging in effective self-care
• Fostering self-acceptance, self-awareness, confidence, and personal growth

As we journey together towards growth and healing, you will be met with warmth, compassion, and unwavering support. Let's take the first step towards a brighter, more empowered future.